Mental Coaching for top performance Nov23

Mental Coaching for top performance

The three main steps you can practice to start training your mind. Eva Rosenthal, dressage rider and certified menthal coach, explains to DRESSAGE-international readers.   In Modern Sports pure Talent is not enough to excel and remain at top levels for a long period of time. What you need in addition to talent is to constantly train technically, athletically but also mentally to be able to express your full potential in important events. All Champions have technical trainers. The problem is that nobody teaches us how to train our mind. Everyone tells us “you have to believe in yourself”, or “give all your best” or “you have to stay...

MENTAL COACHING:  MENTAL TRAINING FOR TOP PERFORMANCE IN TRAINING AND COMPETITION Apr14

MENTAL COACHING: MENTAL TRAINING FOR TOP PERFORMAN...

YOU CANNOT LIE WITH HORSES… THEY CAN PERCEIVE WHAT YOU FEEL AND WHAT YOU THINK… Have you ever found yourself during competitions in one of those situations where; “even though you technically know what to do and you are physically prepared, you get paralyzed by stress and emotions and you cannot give all the best of yourself?” Did you ever tell yourself after a show one of the following things? : “I could have ridden much better”, “I forgot to do ….. this or that….. “, “I was paralyzed and couldn’t react… “, “I wasn’t concentrated enough / I lost concentration “, “ I was too nervous”, “I wasn’t sure we could make it”, “I couldn’t handle the...

By continuing to use the site, scroll this site or by click a content on this site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close